Yoga: A philosophy. A way of life. An exercise. A hobby.

Yoga has evolved to have many different meanings for many different people, ranging from the simple to the impossibly complex.

It is literally a yoking, as in a reunion of mind and spirit. Yoga can provide a lot for the modern person mentally, spiritually and physically.

Although many see yoga as a trend, it is entirely dependent on how much time and importance one places into his or her practice. Some people who try it for the first time can’t get enough, while others decide it is not for them. Yoga is a good, beneficial practice, whether you want to become a yoga guru or just be able to touch your toes.

The practice, which originated in India approximately 25,000 years ago, was originally aimed at elevating the spirit, seeking truth and uniting the self with god amongst other things.

Today, yoga  has assumed many other purposes and meanings. There are so many different branches and sub-branches of yoga that it is impossible to generalize the practice. This is especially so now that it has taken root in Western culture and been altered by it. Though many people generally see yoga as the weird pretzel-y positions people get into on the squishy mat.

This form of yoga is the one most people are familiar with, and is typically the first form they try. Yoga is so much more than this.

Although yoga has been around forever and is widely practiced in the East, it has recently just become the “new thing” in America. This is especially due to the hype provided by many celebrities and health experts. It has received so much media coverage that it has become “trendy,” and many young people see it as a quick way to get fit while  improving their mental and spiritual health. However, yoga is not just a trend. Many yoga centers have opened all over the country, signifying that yoga is here to stay.  

It’s easy to go anywhere in Austin and come across a flyer or brochure about yoga.  Classes are generally pricey but well worth it.

The recreational center at St. Edward’s University even offers yoga classes, amongst other GroupX activities, at only $40 a semester, all inclusive.

For the ambitious student on a budget, at-home yoga is also a great way to start. There are countless YouTube videos, wikiHow articles and even DVDs that can be purchased or rented online to get started.